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The Benefits Of Guava
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Did you know that the high fibre content of guavas can make up for 12-20 percent of your daily fibre intake? In addition to being diabetic and heart-friendly, these fibres could also help you shed a pound or two. Fibre takes long to digest that keeps you full for a longer duration of time and prevent you from bingeing on other fattening foods. The good quality fibres, by aiding digestion, increases the metabolic activity, which further helps in weight loss.

 
 

 

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